Amani Na Badha

It is just as important to take care of the 'inner' you as well as you take care of the physical you.  Here are some thoughts on how to...

How can I fit myself in? How can I make time for me? How do I decide what to do when it ALL seems important? "How do I stop snacking when...

In our rush to meet the daily obligations of work, family, and social life, we tend to overlook our own needs. As a result, we feel...

Stress is part of life, and in limited amounts it can even boost your performance, but it can also make you sick In fact, there is...

How many times have you done for others without any regard for your own care? This seems to be pretty common, especially among women. One...

Let's face it. None of us would to put at the top of our daily checklist the following task: "Get rejected today." But during the job...

One of the most challenging aspects to creating a joy-filled life is letting go of the past. Most people have a few bumps along the way...

One of the problems that face many people in the helping industry, especially therapists and psychologists, is that they will bring the...

Feeling self-confident comes through acquiring competence in whatever skill set you choose to focus on. And it really doesn't matter what...

In the spring of 1996 at age 30, I had my first beautiful daughter. It was love at first sight. I could not believe how much my heart...

Stress makes us lose perspective, while inspirational quotes can help us get it back. So here are a few quotes to keep around when the...

How do you stay calm under pressure so intense it makes you want to scream?  Especially if you want to stay away from Valium? Especially...

We all know how to deal with stress, right? Get rid of what’s stressing you. And if we can’t get rid of it, at least reduce the number or...

As creative people, it can often feel a struggle to remain focused, inspired and on track, whether on a particular creative project, or...

We are so busy taking great care of our families, friends, careers and others that we often forget to take great care of ourselves. It...

How about a little pop quiz? I'm thinking of a gift that has these qualities: It doesn't have to cost a dime, yet is priceless; you may...

Sometimes the easiest way to improve your health is to just take better care of yourself on the everyday basis. Instead of focusing on...

For years I've been teaching the importance of self care - taking a break by doing things just for you. It is a chance to listen to your...

Simplify your life as much as you can. Clean out your clutter, your closets, drawers, under your bed, your desk, and even your garage,...

How well do you take K.A.R.E. of yourself? No, I am not talking about what food you are eating, how much exercise you are getting or...