Amani Na Badha

'Tis the season to binge because baby, it's cold outside and the year is finally over. So grab a blanket and watch these Kwanzaa-themed...

With the holiday season swiftly approaching, it's time to gather with family and celebrate new and old traditions. Hanukkah, Christmas...

In This Episode… I had an empowering chat with wonderful a “champion for women”. [06:43] Watch us here. https://youtu.be/lYmxqDb0aGc?t=40...

Are you a Caregiver? Do you take care of someone else?  Maybe it's your job, maybe it's someone you love, maybe it's a family member? Do...

"To be nobody but myself, in a world which is doing its best night and day to make me everybody else, means to fight the hardest battle...

It must be in our DNA, but women often have a hard time turning off the "caregiver" switch to take care of ourselves. And as a women...

Abuse survivors, when they are going through rough times, are likely to find self-care difficult. Here is a checklist to guide you...

It can be overwhelming and frustrating when life seems un-controllable. When we lose control of daily situations, it can feel like we are...

To embrace all that life has to offer, I advise you to move self-care to the top of your list every day. Self-care is key to your success...

An empath tends to be somewhat of a caretaker. We have such a desire to please and help others, we often do so at the expense of our own...

As someone who runs my business (and life) based on Law of Attraction principles, I get to spend a lot of time checking in with how I...

It is no big surprise that most women are far better at taking care of their loved ones than they are at taking care of themselves. It...

Most of us know, almost instinctively, how too take care of others and we do it very well. We take care of children, spouses, friends,...

A lot of us have a problem with the wording Extreme Self-Care. To some, it means an act of self-centeredness, being self-serving, in...

It was one of those crazy weeks where you wonder how on earth you are going to get everything done. I had just returned from my...

Time management tips that value efficiency over well-being forget that without self-care you undermine yourself and your ability to live...

In my work with women, one bad habit that I see creeping into their daily lives is Procrastination. This one bad habit can create a...

I feel like I talk about this all the time and today I wanted to give you some more specific steps for getting to that really juicy...

One of the best and easiest ways to express your independence is by learning to love and accept yourself more and to “get” that you have...

As mothers, wives, sisters, daughters, employees, care providers, creators, magicians (just making sure you're still with me...but we...