Private
Interested in taking your Self-Care to the next level?
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Join us in a safe, private setting to address your unique needs and find workable solutions.
Our Self-Care Coaching is vastly different from counseling, consulting, mentoring, or therapy.
We empower you to reach for specific personal goals, business successes, and/or general life course transitions by helping you know your worth.
In our sessions, we will also address issues with relationships (inner and outer), in addition to work-life balance by exploring what is currently happening, discovering what problems might be in your life, developing a plan to solve them, and choosing a course of action to re-create your life in the fashion you want it to resemble.
We will act as your compass, navigating you toward to a more peaceful life.
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So, here's how to works:
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We'll begin with an intake session: a 60 minute "Design your Self-Care" session to learn more about your situation, build a path for growth, and establish your future goals. Then we'll continue to meet weekly for ten sessions in-person. We will provide email support and occasional, brief check-in calls (if desired)​.
Our private sessions are designed to create an alliance between us where the coaching relationship continually gives all the power back to you. We believe that you are the expert who knows the answer to every question you may have regarding your life, even if those answers seem hidden inside.
We will work with you to help pull the answers out so that you can live in peace. Sessions may include:
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Stretches:
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Easy physical movements to release pain and body tension
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Tapping:
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Freedom Technique used to clear emotional blockages and physical pain
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Self-Care:
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Energy Work designed to help revitalize you head to toe
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Skin Care:
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Deep cleaning
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Customized facial treatment
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Skin analysis
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Products recommendation for home care to maintain the look and feel of your skin
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Makeup:
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Tips on finding the right color to suit your style
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Fashion:
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Color analysis and body assessment to help you discover your personal style and find what "fits" you.
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