Self-Care: Tips from Professionals

Know Yo' Worth, Queen!

Here's a couple lists of wonderful tips for helping professionals:

• Focus on positives and gains – no matter how small

• Collaborate and engage available supports

• Rotate roles (public education, group therapy, policy work, networking, prevention etc.)

• Limit the number of trauma clients seen daily (or at least try to balance the severity)

• Take real breaks (away from your desk)

• Access clinical supervision, debrief with colleagues, engage in counseling

Richardson, J., I. (2001). Vicarious traumatization: An occupational hazard for helping professionals.

• Expose yourself to and consciously be aware of healthy relationships

• Give yourself time to shut down / shift gears at the end of your work day (go for a walk, listen to relaxing music or a motivational speaker on your way home etc.)

• Prioritize – be aware of what is most important to you in your life and focus on it! Create your vision, be aware of your needs, dreams, goals, and priorities... self-care is vital to a healthy and balanced lifestyle

- Lori Gill, MACP, CTC-S