Amani Na Badha

Drinking water and brain function are integrally linked. Lack of water to the brain can cause numerous symptoms including problems with...

Too busy for self-care? The following Ted Talks offer simple ways to take care of yourself — both emotionally and physically. #TakeCare 💅🏾

We found a few online games designed to help you recognize various components of good self‐care; they can help you to identify positive...