#SelfCareTip: Drink More H2O

Stay hydrated, Sis!

Drinking water and brain function are integrally linked. Lack of water to the brain can cause numerous symptoms including problems with focus, memory, brain fatigue and brain fog, as well as headaches, sleep issues, anger, depression, and many more.

We want to gently remind you stay hydrated daily and we highly recommend that you invest in a water filter...

Check out the documentary film below to learn more on the high cost -- to both the environment and our health -- of bottled water. 'Tapped' is chock-full of activists, environmentalists, community leaders and others who expose the dark side of the bottled water industry. This film certainly made us may rethink our obsession with bottled H20 when we learned of the unregulated industry's willingness to ignore environmental and health concerns, and the problems that arise as a result.

#TakeCare 💅🏾