Amani Na Badha

How well are you taking care of yourself? What is self-care? Self-care means getting enough relaxation, staying fit, maintaining a...

Adults with Attention Deficit Disorder (ADD) often feel like they are running behind schedule, and just don't have the time get...

Self-care on a daily basis is essential to being able to cope with change, especially in the work place. There are strategies that we can...

Most self care materials are related to how you manage your own needs when taking care of others, especially when other people are ill or...

Most often than not, a single mother's day is taken up with the taking care of her children, while at the same time, she overlooks taking...

For many women it is hard to prioritize our own needs. We take care of everyone else around us but can't seem to give our own needs the...

As I meander through my days I talk to a lot of people and I often hear how hard things/life/etc. are, especially around this time of...

All too often, human service providers are dedicated to the care and treatment of their clients while neglecting themselves. Human...

Why am I doing this? I just feel like I can't focus today! I feel like I'm not enjoying my job like I used to. What's the matter with me?...

The newer the relationship, the more concerned people usually are about looking as attractive as possible to make the best impression....

If you've recently experienced loss or are going through a time of high-stress or uncertainty, it's important that you make a special...

When you are creating effortless success, it’s important that you learn to take extremely good care of yourself – physically, mentally...

Do you have too much to do and too little time? Chances are, the answer is yes. And you’re not alone. Time management stress is all too...

Women tend to be very good at taking care of the needs of others yet seem to neglect their own. Continually providing support and...

Rarely do global leaders or public servants get asked "are you taking care of yourself?" With shareholder concerns, new product launches,...

Taking your creative work out on the road can be exciting. Seeing new places, meeting new people, and sharing your music with new...

Recently, I was speaking with a client who is approaching a milestone birthday. She shared with me that what she really wanted as a gift...

Have you ever felt “stuck” when it comes to making decisions or stalled on a project that needs to move forward? It’s an unsettling...

Flying can be stressful. Especially if you’re flying economy. Depending on the length of your flight, you can spend hours squeezed in...

It is s a challenge to fit everything in, and too often, despite our good intentions, self care-the stuff that fuels us, helps us...