Mindfulness Practice
If someone needs a break, it's you, Queen. You know you ought to better prioritize your health but you’ve tried your best to strong-arm your way through the perils of life without great consideration for your own well-being.
Fear not. There’s a more effective and less painful approach to self care!
Our mindfulness practice, will teach you that self care isn’t a matter of option rather survival.
Self care is tending to yourself in a steadfast matter that makes life feel joyful and fulfilling.
Queen, you are worthy of compassion and wellbeing; we start with reminding you of that fact, so that you can remind yourself daily.
We'll challenge outdated mindsets and help you take action on taking care of mind, body, and spirit.
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This is empowering, life-changing work that we dedicate our lives to. We are here to be your guide and confidante, sis!
So, here's how it works:
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In our first session, we’ll clarify a holistic picture of where you are now in your life course and how you want your life to look like, with assistance from our pre-coaching welcome e-book
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We’ll meet weekly for ten sessions over the phone or video chat
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You’ll learn easy meditation and breathing techniques, plus a some Afrikan yoga (if you prefer)
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Between sessions, you’ll dig into inspiring, challenging homework via email and social media
Our service includes:
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60-minute sessions, with between-session online support
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Access to extra resources including, audio meditations, planning tools, and writing prompts
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Momentum-building: 4-session initial commitment is $360
We are here to keep you uplifted, engaged, and self-compassionate, as you build the balanced life that oftentimes feels wildly out of reach.
From our work together, we sincerely hope you’ll build a stronger foundation of #SelfLove and #SelfPeace.
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