Amani Na Badha

In our attempts to engage in nurturing Self-Care, the biggest brick wall many face is GUILT. Many parents, practitioners, caregivers and...

Self-care is a choice. When you find yourself feeling sorry for yourself because you "have to" hit the gym, because you "can't" have that...

Extreme Self Care means making the decision to make choices that honor your soul in your everyday life. One of my clients, Wendy (her...

Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a...

Can you recall numerous television commercials that equate relaxation and self care with relaxing in a quiet bath, filled with plenty of...

"Why should I take care of myself? I thought I was supposed to put everyone else's needs first. And isn't self-care selfish?" Self-care...

Years ago, I thought the way to be successful was to have a lot of drive and be willing to put in as many hours as necessary to...

What does it mean to practice self care? It's creating a space and a healthy mind and body to support you in being the best you can be....

Depression, anxiety, and other emotional problems are issues that many people struggle with. Often, these problems interfere with...

We say we want to change things, we set New Year's resolutions in place and we create lists of self-care goals. We make promises to...

Dear Woman, Are you more "burned out" than you realize, running on empty most of the time? Are you too drained to be truly present with...

Everyone knows how important it is to take care of you while building a business. It's almost become a cliché - the expression coined by...

If you're like me, you're almost always on the go. Whether you're juggling projects at work, balancing your personal and professional...

It is really important to have a healthy-looking skin because it sometimes serves as an outlet to what we really are. People would think...

This one's for all of you who feel like all the little things in your life are out of control. lf you have so many things to do that you...

Maria consulted with me because she was frustrated about the distance she felt in her relationship with her husband, Carl. He wanted to...

I've been observing the tremendous power our interpretations of events have to influence our bodies, our moods, and our ability to be...

I hear too many parents (especially moms) say: - "Who am I when I'm not being a mom?" - "Did I really have a life and accomplishments...

One day someone in one of my mastermind groups told me she thought of me as the “Queen of Ease” which I absolutely loved (and may...

We give up paying attention to the practical needs of our body, mind and spirit because we think it's all too difficult and complicated....