Amani Na Badha

In our win-win at all cost, extreme-makeover madness world, it seems the only message being sent today is that we must be perfect in...

I went to a get together a friend of mine put on this week and heard a really sad comment by one of the ladies there regarding self-care....

For most women, the three biggest obstacles to an organized environment and schedule are: clutter (paper and email), planning and...

There seems to be a myth amongst women in particular, that caring for yourself, by which I mean consistently taking time to attend to...

Many of us are so busy and have so many responsibilities in life that we forget to take care of ourselves. Be honest now... where does...

When many of us think of self-care, we immediately think about all the things we should be doing for ourselves but aren't. We remind...

If I were to name one thing that makes my busy life as a homeschooling, blogging mom of 7 easier, it would be this: my beloved Bullet...

Engage your health, energy and stamina to create the vitality and presence you need for powerful conscious leadership. Buddha said "To...

As women entrepreneurs, I know that we give our 'all' to our business! I do that - and I know I'm not alone. When I was going through my...

There is one simple answer: Breathing. It's more of a survival tool than you think. I know you already breathe, however the breathing I'm...

Are you among the "Sandwich Generation"? By that, I mean individuals who are both rearing children and also taking care of an older...

As an acupuncturist with 30 plus years of experience, I have seen and treated many different disorders and issues that people present...

It is amazing what an injury can reveal. Did you know you have an opportunity to up the ante on your self-care plan even when you are...

"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and...

If you're juggling the typical modern brew of work, household chores, relationships, and kid activities, you know that finding time for...

When I arrived at the hospital I had no clue what kind of condition I would find my teenage daughter. All I knew was that she was...

Having just returned from an overseas trip, I was reflecting on what made the trip enjoyable and not overwhelming. Prior to the trip, I...

While at first glance the two concepts of self-care and community service may seem to be contradictory or mutually exclusive, from the...

It doesn't take a holiday devoted to love to make you think about love. How do you love yourself? How do you love your significant other-...

Did you know that you are an artist and you express your personal creativity every day? Even more importantly, did you know that if you...