Amani Na Badha

I spent a good part of this afternoon using an ice cup on my cheek to relieve the pain of an extensive dental appointment. Within a very...

Researchers have proven self-care is a necessity to live a long, health and productive life. So why do so many people feel guilty putting...

In spite of your best intentions your hand reaches out to the potato chips, or chocolate, a trashy novel or the remote control. Nothing...

Brown sugar is a special and delicate type of sugar. When properly cared for, it flows freely and readily adapts to take on the shape of...

So many people are of the opinion that the practice of taking very good care of yourself is a selfish act of indulgence in which only the...

Advertisers have used these words to hawk their goods--everything from automobiles to luxury vacations--to consumers with a misplaced...

Living the juicy starts with NOTICING. With being aware of what you would like to create for yourself - right now. Not in Neverland or...

Stress is high, your energy is low. Sound familiar? This is the common experience of most small business owners I know. Owning a business...

A Job Search Is An Emotional Roller-Coaster Ride Searching for a job can evoke a range of emotions. If you are searching for a job, then...

Hi, Queen, How are you doing this week? Check in with your mindset and mood. Remember, your future is NOT based on your past. It’s based...

What you do in meditation creates energy, creates realities that can then manifest in the physical world.  It’s the old mystical adage...

Do you consider yourself to be a very patient person?  If so, then have you evaluated yourself honestly? Have you analyzed whether were...

What if little daily steps and small impromptu actions added up and changed your life for the better? They do of course, when you’re...

Drinking water and brain function are integrally linked. Lack of water to the brain can cause numerous symptoms including problems with...

Everyone deserves to experience peace and tranquility in their life every day, even if it’s just for 20 minutes. When you pause and allow...

For women of color, prioritizing our own physical, mental, and emotional well-being is vital to our fight for social justice. Writer and...

“I can lace up my sneakers, walk out my front door, and change my entire body.” It all began with two friends taking walks together in...

It’s OK to be a part-time crusader or half-hearted fanatic. That helps you stay resilient. We’re in the midst of an extraordinary time....

Too busy for self-care? The following Ted Talks offer simple ways to take care of yourself — both emotionally and physically. #TakeCare 💅🏾

We found a few online games designed to help you recognize various components of good self‐care; they can help you to identify positive...