Amani Na Badha

Here's a couple lists of wonderful tips for helping professionals: Focus on positives and gains – no matter how small Collaborate and...

Self-care is highly essential and imperative to our mental and physical well-being. It is a facile practice we can all incorporate into...

Real quick, Here are 12 steps of self care we need to learn and adhere to. If it feels wrong, don't do it. It is all about doing what is...

Hey Queen, Check out the following list of songs that we're playing on repeat because they sound good and promote self-love. Feel free to...

We’ve made it quick and convenient for you to manage your blog like a boss! The passion that ignites us comes from within. There is...

Fear is such an emotion that leaves us paranoid and leaves our mind exhausted. We are the “what could of’s” and “should of’s” instead of...

Take a few minutes out of your schedule relax and reflect with Fanya. She shares with us a few calming exercises to keep us on track....

Self Care includes a mental break. Sometimes that includes a fast or detox. I personally took a 14 day break on social media and caffine....

Making power moves are not just the shoes that you can buy. Power moves are the moves that we use to build ourselves up. Self-esteem is...

The uneasiness is real, especially in Trump country. ​ Lately, I've had to remind my clients, friends, family and self to engage in more...